The aim and focus of the Moving Meditation School is not only to teach Tai Chi and Qigong as an exercise form, but to give a greater understanding of its underlying principals.
The Beginners Course includes correct breathing techniques, the importance of posture, movement, flow, balance, centering and mental focus. The art of visualisation and imagery is practised, as it is an excellent tool for meditation, as well as relaxation..
The Qigong element within Tai Chi is especially emphasised, our school considering it essential to the art and of paramount importance in improving health and the flow of Chi.
Tai Chi and Qigong are taught as a complete health system for body, mind and spirit.
A good grounding is essential for anyone who is serious about learning and understanding Tai Chi. If the foundations of learning are poor, then the Tai Chi will be subsequently lacking.